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Aam Panna Recipe
How to make Aam Panna
A refreshing summer drink made of raw mango pulp blended with cumin, jeera and mint leaves. Aam panna is a desi hit which is not only refreshing but also energizing. It helps you get hydrated in an instant and aids in battling scorching heat.
- Total Cook Time 45 mins
- Prep Time 05 mins
- Cook Time 40 mins
- Recipe Servings2
- Intermediate
Ingredients of Aam Panna
- 500 gm green mangoes
- 1/2 cup sugar
- 2 tsp salt
- 2 tsp kala namak (black rock salt)
- 2 tsp roasted and powdered cumin seeds
- 2 Tbsp finely chopped mint leaves
- 2 cups water
How to Make Aam Panna
HideShow Media1.
Boil the mangoes till they become soft inside, and the skin gets dis colored.
2.
When cool enough to handle, remove the skin and squeeze the pulp out of the mangoes.
3.
Mix all the ingredients together, blend and add 2 cups of water.
4.
Put some ice in the glasses and pour the panna over it.
Nutritional Value
- 745 KcalCalories
- 4gProtien
- 2gFats
- 175gCarbs
- 0gCholesterol
- 18gFibre
- 4058MgSodium
- 970MgPotassium
- 5MgIron