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Barley Salad Recipe

Barley Salad
How to make Barley Salad

Barley Salad Recipe: A healthy and colorful barley salad with fresh herbs and vegetables. Toss up some red and yellow bell pepper, sun-kissed corn, cooked barley, garlic, parsley and a handful of other herbs for a salad so bright and healthy, it'll make you want more.

  • Total Cook Time 30 mins
  • Prep Time 10 mins
  • Cook Time 20 mins
  • Recipe Servings3
  • Easy

Ingredients of Barley Salad

  • 1 Tbsp olive oil
  • 4-5 Madras onions (baby onions)
  • 1/2 Green capsicum (diced)
  • 1/2 Red bell pepper (diced)
  • 1/2 Yellow bell pepper (diced)
  • 1/2 cup corn kernels
  • 1 1/2 cup cooked barley
  • 1 tbsp red chilli flakes
  • 1 tbsp cumin, roasted
  • 1 garlic clove minced
  • to taste salt and pepper
  • 1/2 cup parsley, chopped
  • 1/2 tbsp thyme, chopped
  • 1/2 tbsp rosemary, chopped
  • 1 tsp red wine vinegar

How to Make Barley Salad

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1.
In a pan add olive oil.
2.
Add the onions, bell peppers, capsicum, corn. Saute till vegetables are half done.
3.
Add the barley. Saute for 2-3 minutes.
4.
Add chilli flakes cumin, garlic, salt, pepper, parsley, thyme, rosemary and red wine vinegar.Mix well.
5.
Serve.

Key Ingredients: olive oil, Madras onions (baby onions), Green capsicum (diced), Red bell pepper (diced), Yellow bell pepper (diced), corn kernels, cooked barley, red chilli flakes, cumin, garlic clove minced, salt and pepper, parsley, thyme, rosemary, red wine vinegar

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