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Broccoli Stew Recipe
How to make Broccoli Stew
About Broccoli Stew Recipe: This recipe offers the goodness of broccoli simmered in silky coconut milk. Perfect for cold evenings, make this healthy and fuss-free broccoli stew for dinner!
- Total Cook Time 35 mins
- Prep Time 05 mins
- Cook Time 30 mins
- Recipe Servings4
- Easy
Ingredients of Broccoli Stew
- 600 gms broccoli
- 15 ml oil
- 100 gms onion, sliced
- 2 Green chillies (slit)
- 1 sprig curry leaves
- 2 Bay leaves
- 5 gms cardamom
- 400 ml coconut milk
- to taste salt
How to Make Broccoli Stew
HideShow Media1.
Clean and cut the broccoli into small pieces.
2.
Put oil in a pan and add sliced onion, slit green chilly, curry leaves, cinnamon stick and cardamom.
3.
Saute till the onion gets translucent.
4.
Add little water and coconut milk and stir in the broccoli.
5.
When the broccoli is almost done, add rest of the coconut milk turn off heat after a nice stir.
6.
Garnish with curry leaves and serve hot
Nutritional Value
- 1292 kcalCalories
- 18gProtien
- 115gFats
- 65gCarbs
- 0gCholesterol
- 29gFibre
- 2046MgSodium
- 2975MgPotassium
- 13MgIron