Fish Andlouse Recipe

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Fish Andlouse
How to make Fish Andlouse
  • Recipe Servings: 4
  • Prep Time:
  • Cook Time:
  • Total Cook Time:
  • Difficulty Level: Easy

An easy-to-follow fish dish, baked in a divine sauce made from tomatoes and an eclectic mix of fresh and dry herbs.

Ingredients of Fish Andlouse

  • 50 Ml White wine and water mix to cover
  • 1 Onion, sliced
  • To taste Salt
  • 1 Bay leaf
  • 1/4 tsp Black pepper corns
  • For tomato sauce:
  • 2 Tbsp Olive oil
  • 1 Onion, finely chopped
  • 3 tsp Garlic, chopped
  • 1 Kg Tomatoes (peeled and seeded), chopped
  • 2 Tbsp Basil leaves
  • 2 Spring fresh thyme - optional 1 bay leaf
  • Salt and pepper
  • For dressing:
  • 2 Tbsp Olive oil
  • 1 Tbsp Wine vinegar
  • 1/2 tsp Prepared mustard
  • Salt and pepper
  • 3 Tbsp Assorted garden herbs ( parsley, basil etc.

How to Make Fish Andlouse

  • 1.Arrange fish in a buttered ovenproof dish.
  • 2.Pour some wine and water over it.
  • 3.Add onion seasoning and peppercorns.
  • 4.Cover the dish with foil. Bake at 170 degrees for 15 minutes or till the fish flakes easily.
  • 5.Cool in poaching liquid. Strain the liquid and set aside.
  • Prepare the Sauce:
  • 1.Heat 4 Tbsp olive oil, soften onions and garlic for 5 minutes without colouring.
  • 2.Stir in the tomatoes, basil, thyme, bay leaf and seasoning. Simmer sauce until it thickens.
  • 3.Puree and strain. Re-season. Set aside to cool.
  • Prepare the Dressing:
  • 1.Whisk all the ingredients together.
  • 2.Combine with the prepared tomato sauce.
  • 3.Pour in a little of the poaching liquid from the fish. Re-season.
  • 4.Coat tomato dressing over the fish fillets
  • 5.Serve.
Key Ingredients: White wine and water mix to cover, Onion, Salt, Bay leaf, Black pepper corns, Olive oil, Onion, Garlic, Tomatoes (peeled and seeded), Basil leaves, Spring fresh thyme - optional 1 bay leaf, Salt and pepper, Olive oil, Wine vinegar, Prepared mustard, Salt and pepper, Assorted garden herbs ( parsley, basil etc.