Fish Andlouse Recipe

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Fish Andlouse
  • Recipe Servings: 4
    Prep Time:
  • Cook Time:
    Total Cook Time:
  • Difficulty Level: Easy

An easy-to-follow fish dish, baked in a divine sauce made from tomatoes and an eclectic mix of fresh and dry herbs.

Ingredients of Fish Andlouse

  • 50 ml of a white wine and water mix to cover
  • 1 sliced onion
  • Salt to taste
  • 1 bay leaf
  • 1/4 tsp black pepper corns
  • For the Tomato Sauce:
  • 2 Tbsp olive oil
  • 1 onion finely chopped
  • 3 tsp garlic, chopped
  • 1 kg tomatoes peeled, seeded and chopped
  • 2 tbs basil leaves
  • 2 spring fresh thyme - optional 1 bay leaf
  • Salt and pepper
  • Dressing:
  • 2 Tbsp olive oil
  • 1 Tbsp wine vinegar
  • 1/2 tsp prepared mustard
  • Salt and pepper
  • 3 Tbsp assorted garden herbs. For example, parsley, basil etc.

How to Make Fish Andlouse

1.Arrange fish in a buttered ovenproof dish.
2.Pour some wine and water over it.
3.Add onion seasoning and peppercorns.
4.Cover the dish with foil. Bake at 170 degrees for 15 minutes or till the fish flakes easily.
5.Cool in poaching liquid. Strain the liquid and set aside.
To Make the Sauce:
1.Heat 4 Tbsp olive oil, soften onions and garlic for 5 minutes without colouring.
2.Stir in the tomatoes, basil, thyme, bay leaf and seasoning. Simmer sauce until it thickens.
3.Puree and strain. Re-season. Set aside to cool.
For the Dressing:
1.Whisk all the ingredients together.
2.Combine with the prepared tomato sauce.
3.Pour in a little of the poaching liquid from the fish. Re-season.
4.Coat tomato dressing over the fish fillets
5.And serve.
Key Ingredients: