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Fish Curry without Oil Recipe
How to make Fish Curry Without Oil
About Fish Curry Without Oil Recipe: A fish curry with no oil. Fish cooked with tamarind juice, coconut, onions, tomatoes and chillies in a clay pot. Fresh, easy and quick.
- Total Cook Time 40 mins
- Prep Time 10 mins
- Cook Time 30 mins
- Recipe Servings4
- Easy
Ingredients of Fish Curry without Oil
- 1/2 kg fresh fish
- 1 bowl of tamarind juice
- Clay pot to cook
- 1 big onion
- 2 tomatoes
- 3 tablespoons ground coconut
- 2 green chillies
- 1 teaspoon turmeric powder
- 2 teaspoon red chilli powder
- Salt
- Water
- Curry leaves
- Ginger
How to Make Fish Curry without Oil
HideShow Media1.
Take chopped fish in a bowl and add tamarind juice to it and let it stay for 2-3 minutes.
2.
Heat the clay pot.
3.
Pour the fish in the clay pot and add chopped onion and tomatoes.
4.
Add grinned coconut mixed with turmeric powder.
5.
Then add green chillies and pour water and let it heat.
6.
Season with turmeric, chilli powder and salt.
7.
Add curry leaves and finely chopped ginger.
8.
Bring it to boil.
Nutritional Value
- 1235 kcalCalories
- 120gProtien
- 41gFats
- 89gCarbs
- 92gCholesterol
- 21gFibre
- 4112MgSodium
- 4172MgPotassium
- 17MgIron