Story ProgressBack to home

Green Moong Cutlet Recipe

Green Moong Cutlet
How to Make Green Moong Cutlet

Green Moong Cutlet Recipe: This delicious cutlet is packed with the goodness of green moong (mung beans), onions, poha and spices. Healthy and flavourful, this high-protein moong cutlet can be enjoyed even while dieting. You can choose to pan-fry, air-fry or bake it, according to your preference.

  • Total Cook Time 30 mins
  • Prep Time 10 mins
  • Cook Time 20 mins
  • Recipe Servings3
  • Easy

Ingredients of Green Moong Cutlet

  • 1 Cup green moong, soaked
  • 1 cup poha
  • 1 onion, finely chopped
  • 4 green chillies, finely chopped
  • 1-inch ginger, finely chopped
  • 1/2 cup coriander leaves, finely chopped
  • 2 tbsp besan
  • 1 tsp jeera (cumin) powder
  • 1 tsp dhania (coriander) powder
  • 1 tsp red chilli powder
  • Salt to taste
  • Oil for pan-frying

How to Make Green Moong Cutlet

HideShow Media
Soak the green moong dal (mung beans) overnight or for 5-6 hours. Drain the water and coarsely grind the moong to form a thick paste.
Wash the poha once under running water and drain. Keep aside.
Roast the besan on low flame until it turns light brown and emits aroma.
In a large bowl, mix the green moong paste, poha, besan, onion, chillies, ginger and coriander.
Next, add the masala powders mentioned above. Combine all the ingredients well. Taste to adjust salt.
Form circular shapes (like patties or tikkis) of the mixture and pan-fry them on both sides on medium flame. Serve the cutlets hot with green chutney and/ or ketchup.
Dark / Light mode