Hara Bhara Kebab Recipe

About Hara Bhara Kebab Recipe | Veg Kabab Recipe: Hara bhara kebab is another vegetable cutlet like snack, prepared with a stuffing of spinach and green peas. This is the best way to add some nutrition to your diet in a delicious way. Vegetarian's go-to kebab recipe, it is made with a mix of mashed potatoes, spinach, green peas, chillies, some cornflour for binding and select spices for flavour. It is quick, simple and delicious.

Ingredients of Hara Bhara Kebab

• 3 tsp coriander seeds
• 2 tsp cumin seeds
• water
• 1 tsp salt
• 1 tsp sugar
• 50 gms spinach
• 100 gms peas
• 3 tsp garlic
• 2 tsp ginger
• 1 Green chilli
• 1 cup parsley
• 1 cup coriander leaves
• 4 potatoes, boiled
• 1 tsp salt
• 1 tsp chaat masala
• 1/4 cup bread crumbs
• 1/4 cup corn flour
• 1 Lemon
• Imli chutney
• 1 tomato, chopped

How to Make Hara Bhara Kebab

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1.

Take coriander and cumin seeds. Roast them well.

2.

Put some water in a pan, add salt, sugar, spinach and peas.

3.

Saute them well.

4.

Drain the water and keep them in cold water for some time.

5.

After that put the mix in a grinder, add garlic, ginger, green chilli, Parsley, coriander leaves and the roasted coriander and cumin seeds.

6.

Grind all the ingredients to make a paste.

7.

Take boiled potatoes in a bowl, add salt, chaat masala, the paste, bread crumbs and cornflour together.

8.

Mix them well to form a paste and add lemon to it.

9.

Make round balls out of the paste.

10.

Take a pan with some oil and put the round balls into it for frying.

11.

Fry them until greenish brown .

12.

Serve hot with garnishing of chaat masala, Imli chutney , chopped tomatoes and parsley alongside chopped onions and lemon.

Nutritional Value

• 775 KcalCalories
• 30gProtien
• 9gFats
• 138gCarbs
• 0gCholesterol
• 33gFibre
• 3994MgSodium
• 3482MgPotassium
• 20MgIron

Recipe Notes

You can also add cashewnut in the mixture of Hara Bhara Kebab, it can enhance the taste of the recipe.
Also read more veg kabab recipes that you can try at home for special occasions and festivals.

Watch the step by step recipe of Hara Bhara Kebab here:

Tags:

• Hara Bhara Kebab
• Kebab Recipes
• Hara Bhara Kebab Recipes
• Vegetarian Kebabs Recipe
• Dinner Recipes
• Kabab Recipe