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Kale And Quinoa Salad Recipe
How to make Kale And Quinoa SaladConscious Food
Cooked quinoa is combined with kale, red onion, red bell pepper, cucumber, feta cheese, and pumpkin seeds. Top it with an olive oil and lemon juice dressing and toss to combine.
- Total Cook Time 40 mins
- Prep Time 20 mins
- Cook Time 20 mins
- Recipe Servings2
- Easy
Ingredients of Kale And Quinoa Salad
- 1 cup Quinoa
- 1 1/2 cup Water
- 1/2 tsp Salt
- 2 cups Chopped kale
- 1/2 cup Diced red onion
- 1/2 cup Diced red bell pepper
- 1/2 cup Diced cucumber
- 1/4 cup Crumbled feta cheese
- 1/4 cup Pumpkin seeds
- 2 tbsp Olive oil
- 1 tbsp Lemon juice
- 1/4 tsp Salt
How to Make Kale And Quinoa Salad
HideShow Media1.
Rinse the quinoa in a fine-mesh strainer. In a medium saucepan, bring the water and salt to a boil. Add the quinoa, reduce the heat to low, and cover.
2.
Cook for 18-20 minutes, or until the quinoa is tender and the water has been absorbed. Allow the quinoa to cool for about 10 minutes.
3.
In a large bowl, combine the cooked quinoa, kale, red onion, red bell pepper, cucumber, feta cheese, and pumpkin seeds.
4.
In a small bowl, whisk together the olive oil, lemon juice, and salt. Pour the dressing over the quinoa mixture and toss to combine.
5.
Cover the bowl with plastic wrap and refrigerate for at least 30 minutes before serving.