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Masala Soybeans Recipe
How to make Masala Soybeans
Masala Soybeans Recipe: Soybeans are an excellent source of protein. In this recipe soybeans are cooked in a delectable mixture of masalas. Light and easy to cook.
- Total Cook Time 30 mins
- Prep Time 15 mins
- Cook Time 15 mins
- Recipe Servings3
- Easy
Ingredients of Masala Soybeans
- 150 Gram Soybean (whole)
- 1 Onion, chopped
- 2 tbsp Ginger, chopped
- 2 tbsp Garlic, chopped
- 1 Tomato, chopped
- Green chillies, chopped
- A pinch of Turmeric Powder
- to taste Red Chilli Powder
- to taste Salt
- 1 tbsp Chaat Masala
- Refined Oil
How to Make Masala Soybeans
HideShow Media1.
Wash and soak soybean overnight.
2.
Pressure cook the soaked soybeans till they are soft.
3.
Heat oil in a pan, add chopped ginger and garlic. After they turn golden brown, add chopped onions and saute.
4.
Add chopped tomato to this mixture and cook till the tomato pieces are soft.
5.
Add green chillies, turmeric powder, red chilli powder, salt followed by boiled beans and stir for two minutes.
6.
Add two cups of water and allow to simmer for 10 minutes.
7.
Keep it on low flame, stir occasionally till the water is almost gone.
8.
Sprinkle chaat masala over the beans and serve hot.
Nutritional Value
- 726 kcalCalories
- 59gProtien
- 39gFats
- 28gCarbs
- 0gCholesterol
- 37.172gFibre
- 13.084MgSodium
- 2759.6MgPotassium
- 13.275MgIron