Mix Sprout Spinach Pulao Recipe

 
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Mix Sprout Spinach Pulao
How To Make Mix Sprout Spinach Pulao
  • Chef: Thayanithy
  • Recipe Servings: 2
  • Prep Time:
  • Cook Time:
  • Total Cook Time:
  • Difficulty Level: Medium

About Mix Sprout Spinach Pulao Recipe: Give your regular pulao a healthy spin with this mix sprouts pulao, full with the goodness of spinach. Quick, easy and wholesome!

Ingredients of Mix Sprout Spinach Pulao

  • 100 gms bean sprout
  • 100 gms chana sprout
  • 500 gms brown rice
  • 250 gms spinach
  • 5 gram cumin seeds
  • 2 gram bay leaves
  • 2 gram cloves
  • 100 gms onion slice
  • 20 gms coriander leaves, chopped
  • 20 gms mint, chopped
  • 50 gms capsicum (diced)
  • To taste salt
  • 30 Ml oil
  • 1 Tbsp ginger garlic paste

How to Make Mix Sprout Spinach Pulao

  • 1.Wash 500 gms of brown rice well, soak the rice in enough water for 30 minutes.
  • 2.Heat 30 ml oil in a deep thick bottomed pan and add cloves, bay leaves, cumin seeds. Fry them properly, now add sliced onion and saute until it turns to golden brown colour.
  • 3.Add ginger garlic paste, saute for a few seconds.
  • 4.Then add chana sprouts, beans sprout and spinach, mix it well and add coriander and mint leaves.
  • 5.Now add brown rice, mix rice gently for 3 minutes on a low to medium flame.
  • 6.Pour 1200 ml water into the pan and mix well. Add salt to taste, stir and tightly cover the pan.
  • 7.Let the pulao cook until all the water is absorbed. Cook on a low to medium flame.
  • 8.Now turn off the flame, leave the pulao closed for 6 minutes.
  • 9.Garnish pulao with coriander leavesand capsicum and serve.
Key Ingredients: bean sprout, chana sprout, brown rice, spinach, cumin seeds, bay leaves, cloves, onion slice, coriander leaves, mint, capsicum (diced), salt, oil, ginger garlic paste
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