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Mixed Beans Salad Recipe

Mixed Beans Salad
How to make Mixed Beans Salad

About Mixed Beans Salad Recipe: A healthy and delicious treat by Ms. Priyam Naik, Officer Dietetics, Saifee Hospital. With high levels of fibre, vitamins and minerals, it gives a feeling of satiety for a long time. It is low in glycemic index this helps to control blood sugar levels. High in Vitamin C, this salad recipe is an ideal mid meal snack for diabetics.

  • Total Cook Time 20 mins
  • Prep Time 10 mins
  • Cook Time 10 mins
  • Recipe Servings2
  • Easy

Ingredients of Mixed Beans Salad

  • For the salad:
  • 3 cups Mixed boiled beans (choose from rajma, chawli, chick peas, hara chana)
  • 1/2 cup Spring onions, sliced
  • 3/4 cup Tomatoes (diced)
  • For the dressing:
  • 1 tsp Oil
  • 2 tbsp Lemon juice
  • 1 tbsp Basil, chopped
  • 1/2 tsp Garlic, grated
  • to taste Salt and pepper
  • For garnish:
  • 2 tbsp Coriander, chopped

How to Make Mixed Beans Salad

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1.
Mix well all the ingredients together.
2.
Add in the dressing and mix well.
3.
Garnish with chopped coriander and serve.

Key Ingredients: Mixed boiled beans (choose from rajma, chawli, chick peas, hara chana), Spring onions, Tomatoes (diced), Oil, Lemon juice, Basil, Garlic, Salt and pepper, For garnish:, Coriander

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