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Low Fat Murgh Kurkuri Recipe

Low Fat Murgh Kurkuri

Crunchy bits of chicken fried in a coating of channa dal and green chillies.

  • Total Cook Time 30 mins
  • Cook Time 30 mins
  • Recipe Servings2
  • Easy

Ingredients of Low Fat Murgh Kurkuri

  • 4 (1/2 kg) chicken breasts, boneless
  • 2 tsp garlic paste
  • 2 Tbsp sirka (vinegar)
  • 2 tsp salt or to taste
  • 1/4 tsp kali mirch (powdered black pepper )
  • 1/4 cup hari dhania (coriander leaves), chopped
  • 2 tsp hari mirch (green chillies), chopped fine
  • 1/2 cup channas roasted, coarsely pounded
  • 1 tsp (5 gm) oil
  • Nimbu (sour lime), to squeeze over the chicken and lemon twists to garnish

How to Make Low Fat Murgh Kurkuri

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1.
Cut chicken pieces into half and prick with a fork.
2.
Marinate in garlic paste, vinegar, salt and black pepper, and keep thus for 2-3 hours.
3.
Mix together the channas, coriander and green chillies.
4.
Coat chicken pieces with the channa mixture.
5.
Brush a seasoned pan or a non-stick pan, with oil.
6.
Heat the pan over high heat and place chicken pieces in the pan.
7.
Turn and lower the heat till chicken is cooked through (15-20 minutes).
8.
Brown on both sides, and serve hot with the lemon squeezed over the chicken, garnished with lemon twists.
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