How to make Panko Crumbed Heart of Broccoli
About Panko Crumbed Heart of Broccoli Recipe: A delicious way to eat the wonder veggies, broccoli. Sliced broccoli marinated in a tangy mix o lime, salt, pepper and parmesan crumble, pan fried and topped with a flavourful crumbled marinated parmesan.
Ingredients of Panko Crumbed Heart of Broccoli
- 3 Broccoli stems
- 30 gms panko crumble
- 20 gms parmesan
- 1 Lemon
- 10 ml extra virgin olive oil
- 10 gms pepper crush
- 100 gms salt
How to Make Panko Crumbed Heart of Broccoli
- 1.Clean and trim the steams of broccoli, slice into thin pieces.
- 2.Marinate with salt, pepper and lime, crumb and set aside.
- Prepare 10-day marinated parmesan crumble:
- 1.Marinate a block of parmesan with lime rind, lemon juice & extra virgin olive oil and keep for 10 days in cold temperature.
- For Plating:
- 1.Pan fry the crumbed broccoli hearts and top it up with crumbled marinated parmesan.
Key Ingredients: Broccoli stems, panko crumble, parmesan,
Lemon, extra virgin olive oil, pepper crush, salt
