About Panko Crumbed Heart of Broccoli Recipe: A delicious way to eat the wonder veggies, broccoli. Sliced broccoli marinated in a tangy mix o lime, salt, pepper and parmesan crumble, pan fried and topped with a flavourful crumbled marinated parmesan.
Ingredients of Panko Crumbed Heart of Broccoli
3 Broccoli stems
30 gms panko crumble
20 gms parmesan
10 ml extra virgin olive oil
10 gms pepper crush
100 gms salt
How to Make Panko Crumbed Heart of Broccoli
1.Clean and trim the steams of broccoli, slice into thin pieces.
2.Marinate with salt, pepper and lime, crumb and set aside.
Prepare 10-day marinated parmesan crumble:
1.Marinate a block of parmesan with lime rind, lemon juice & extra virgin olive oil and keep for 10 days in cold temperature.
1.Pan fry the crumbed broccoli hearts and top it up with crumbled marinated parmesan.
Key Ingredients: Broccoli stems, panko crumble, parmesan, Lemon, extra virgin olive oil, pepper crush, salt