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Panko Crumbed Heart of Broccoli Recipe
How to make Panko Crumbed Heart of Broccoli
About Panko Crumbed Heart of Broccoli Recipe: A delicious way to eat the wonder veggies, broccoli. Sliced broccoli marinated in a tangy mix o lime, salt, pepper and parmesan crumble, pan fried and topped with a flavourful crumbled marinated parmesan.
- Total Cook Time1 hr
- Prep Time 15 mins
- Cook Time 45 mins
- Recipe Servings2
- Medium
Ingredients of Panko Crumbed Heart of Broccoli
- 3 Broccoli stems
- 30 gms panko crumble
- 20 gms parmesan
- 1 Lemon
- 10 ml extra virgin olive oil
- 10 gms pepper crush
- 100 gms salt
How to Make Panko Crumbed Heart of Broccoli
HideShow Media1.
Clean and trim the steams of broccoli, slice into thin pieces.
2.
Marinate with salt, pepper and lime, crumb and set aside.
Prepare 10-day marinated parmesan crumble:
1.
Marinate a block of parmesan with lime rind, lemon juice & extra virgin olive oil and keep for 10 days in cold temperature.
For Plating:
1.
Pan fry the crumbed broccoli hearts and top it up with crumbled marinated parmesan.
Key Ingredients: Broccoli stems, panko crumble, parmesan, Lemon, extra virgin olive oil, pepper crush, salt