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Panko Crumbed Heart of Broccoli Recipe

Panko Crumbed Heart of Broccoli
How to make Panko Crumbed Heart of Broccoli

About Panko Crumbed Heart of Broccoli Recipe: A delicious way to eat the wonder veggies, broccoli. Sliced broccoli marinated in a tangy mix o lime, salt, pepper and parmesan crumble, pan fried and topped with a flavourful crumbled marinated parmesan.

  • Total Cook Time1 hr
  • Prep Time 15 mins
  • Cook Time 45 mins
  • Recipe Servings2
  • Medium

Ingredients of Panko Crumbed Heart of Broccoli

  • 3 Broccoli stems
  • 30 gms panko crumble
  • 20 gms parmesan
  • 1 Lemon
  • 10 ml extra virgin olive oil
  • 10 gms pepper crush
  • 100 gms salt

How to Make Panko Crumbed Heart of Broccoli

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1.
Clean and trim the steams of broccoli, slice into thin pieces.
2.
Marinate with salt, pepper and lime, crumb and set aside.

Prepare 10-day marinated parmesan crumble:

1.
Marinate a block of parmesan with lime rind, lemon juice & extra virgin olive oil and keep for 10 days in cold temperature.

For Plating:

1.
Pan fry the crumbed broccoli hearts and top it up with crumbled marinated parmesan.

Key Ingredients: Broccoli stems, panko crumble, parmesan, Lemon, extra virgin olive oil, pepper crush, salt

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