About Beet and Red Chowli Salad Recipe: A healthy salad with the goodness of beetroots, red chowli beans, spring onions, asparagus and a lot more, drizzled with a tangy beet-orange dressing.
Ingredients of Beet and Red Chowli Salad
1 Medium sweet potatoes, roasted
50-60 gms red chowli beans (cooked)
60 gms ripe mango (cubed or sliced)
30 gms raw mango (cut into long strips)
1 medium tomato (diced)
6-8 spring onions stalks
3-4 asparagus stalks
20-30 gms feta cheese
1 tbsp garam masala / zaatar spice
A few romaine lettuce hearts
A pinch of pepper
Salt (to season)
For the beetroot dressing:
20 gms beetroot trimmings
A pinch of orange zest
1/2 Orange (juiced)
Salt & pepper (to season)
2 tbsp olive oil
1 1/2 tbsp red wine vinegar
How to Make Beet and Red Chowli Salad
To roast the beetroot:
1.Season the beetroot with salt, pepper and olive oil.
2.Wrap in aluminium foil and bake in a pre-heated oven at 180 degrees Celsius for 25-30 minutes.
3.Trim the beetroot by taking out the skin and cut these into cubes.
4.Leave the trimmings aside for later use.
5.Transfer the beetroot into a bowl and add the cooked red chowli, ripe mango, raw mango and tomato.
Prepare the Vinaigrette:
1.In a blender, add all the leftover beetroot trimmings, orange zest, orange juice, a big pinch of salt and pepper, olive oil and mix well.
2.In a tray season the spring onions with salt, pepper and 1 tsp of olive oil.
3.Lightly grill these on a till a little black and soft.
4.Crumble the feta cheese in a small bowl.
5.Season it with zataar spice.
6.Pour the dressing over the beetroot and chowli salad and mix well.
7.Transfer the salad onto a plate, garnish with spring onions, grilled asparagus and the crumbled zataar spiced feta.
Key Ingredients: sweet potatoes, red chowli beans (cooked), ripe mango (cubed or sliced), raw mango (cut into long strips), tomato (diced), spring onions stalks, asparagus stalks, feta cheese, garam masala / zaatar spice, A few romaine lettuce hearts, pepper, Salt (to season), beetroot trimmings, orange zest, Orange (juiced), Salt & pepper (to season), olive oil, red wine vinegar
