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Tofu Phali Recipe

Tofu Phali
How to make Tofu Phali

About Tofu Phali Recipe: Silken tofu tossed with green beans in zingy Indian flavors.

  • Total Cook Time 40 mins
  • Prep Time 05 mins
  • Cook Time 35 mins
  • Recipe Servings2
  • Easy

Ingredients of Tofu Phali

  • 1 Cup silken tofu (diced)0
  • 1 cup beans, chopped
  • 1 tbsp whole cumin
  • 1 tbsp royal cumin
  • 1 tbsp onions, chopped
  • 1 tbsp ginger, chopped
  • 1 tbsp green chillies, chopped
  • 1 tbsp garlic, roasted
  • 1/2 tbsp red chilli powder
  • 1/2 tbsp kashmiri methi
  • 1/2 tbsp cumin powder, roasted
  • 1/4 cup water
  • 1/4 cup tomato puree
  • 1 tbsp olive oil
  • to taste salt

How to Make Tofu Phali

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1.
Heat oil in a skillet or a pan and saute whole cumin.
2.
Add royal cumin, onions, ginger, green chillies and garlic and saute for few more minutes.
3.
Now add chopped beans and mix well.
4.
Season with red chilli powder, salt, kashmiri methi and roasted cumin powder.
5.
Pour water into this mixture and cook for few minutes.
6.
Add silken tofu and mix well.
7.
Finally add tomato puree, saute for few minutes and serve.

Key Ingredients: silken tofu (diced)0, beans, whole cumin, royal cumin, onions, ginger, green chillies, garlic, red chilli powder, kashmiri methi, cumin powder, water, tomato puree, olive oil, salt

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