Tofu Phali Recipe

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Tofu Phali
How to make Tofu Phali
  • Chef: Rajesh Wadhwa
  • Recipe Servings: 2
  • Prep Time:
  • Cook Time:
  • Total Cook Time:
  • Difficulty Level: Easy

About Tofu Phali Recipe: Silken tofu tossed with green beans in zingy Indian flavors.

Ingredients of Tofu Phali

  • 1 Cup silken tofu (diced)0
  • 1 cup beans, chopped
  • 1 tbsp whole cumin
  • 1 tbsp royal cumin
  • 1 tbsp onions, chopped
  • 1 tbsp ginger, chopped
  • 1 tbsp green chillies, chopped
  • 1 tbsp garlic, roasted
  • 1/2 tbsp red chilli powder
  • 1/2 tbsp kashmiri methi
  • 1/2 tbsp cumin powder, roasted
  • 1/4 cup water
  • 1/4 cup tomato puree
  • 1 tbsp olive oil
  • to taste salt

How to Make Tofu Phali

  • 1.Heat oil in a skillet or a pan and saute whole cumin.
  • 2.Add royal cumin, onions, ginger, green chillies and garlic and saute for few more minutes.
  • 3.Now add chopped beans and mix well.
  • 4.Season with red chilli powder, salt, kashmiri methi and roasted cumin powder.
  • 5.Pour water into this mixture and cook for few minutes.
  • 6.Add silken tofu and mix well.
  • 7.Finally add tomato puree, saute for few minutes and serve.
Key Ingredients: silken tofu (diced)0, beans, whole cumin, royal cumin, onions, ginger, green chillies, garlic, red chilli powder, kashmiri methi, cumin powder, water, tomato puree, olive oil, salt

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