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Tuna Nicoise Salad and Orange Sauce Recipe

Tuna Nicoise Salad and Orange Sauce
How to make Tuna Nicoise Salad and Orange Sauce

Fish served with greens, egg and a tangy orange sauce.

  • Total Cook Time 35 mins
  • Cook Time 35 mins
  • Recipe Servings2
  • Easy

Ingredients of Tuna Nicoise Salad and Orange Sauce

  • 60 Gram Tuna or Sole fish
  • Fennel seeds
  • Salt and pepper to taste
  • 2 Tbsp Olive oil
  • For Nicoise Style Salad:
  • 2-3 Lettuce leaves
  • 5 Green beans (halved), blanched
  • 1 Small Potato, boiled
  • 1 Quail egg, boiled
  • 1 Cherry
  • 3 Black olives
  • A pinch of Lemon
  • A pinch of Olive oil
  • To taste Pepper
  • For the Orange Sauce:
  • 500 Ml Orange juice (reduced by half)
  • 250 Ml Fish stock

How to Make Tuna Nicoise Salad and Orange Sauce

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1.
Cut the lettuce into fine strips.
2.
Remove the stems. Keep aside.
3.
Dice the tuna/sole into fillets. Put it in a bowl, add fennel seeds and olive oil.
4.
Now shallow fry it in a little olive oil or grill. Season with salt and pepper.
5.
In a separate bowl mix the potato, beans, tomatoes, black olives and cherry tomatoes.
6.
Now dress with lemon juice, olive oil and season with pepper.
7.
Place a bouquet of salad in the center of a serving plate and add the tuna/sole.
8.
Place the egg on the plate. Drizzle the orange sauce on top of it and serve.

Key Ingredients: Tuna or Sole fish, Fennel seeds, Salt and pepper to taste, Olive oil, Lettuce leaves, Green beans (halved), Potato, Quail egg, Cherry, Black olives, Lemon, Olive oil, Pepper, Orange juice (reduced by half), Fish stock

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