Zucchini Wrapped Sole Recipe
A healthy and soulful combination of zucchini, sole, fresh herbs with the kick of garlic and mustard.
- Total Cook Time 40 mins
- Prep Time 10 mins
- Cook Time 30 mins
- Recipe Servings2
Ingredients of Zucchini Wrapped Sole
- 120 gm sole fish
- 60 gm zucchini
- 40 gm thyme
- 4 gm garlic
- Salt to taste
- Crushed black pepper to taste
- 60 gm onion
- 20 gm Kasundi mustard
How to Make Zucchini Wrapped SoleHideShow Media
Take the fish and cut it into cubes of 2X2 inches each.
Take the thin slices of zucchini and grill them with salt and pepper.
Once the zucchini is grilled, wrap it around the sole fish.
Sprinkle it with thyme, salt and pepper.
Then bake it in the oven at 180 degree Celsius for about 10 minutes, so that the fish is cooked through.
Take a plate and brush it with Kasundi mustard and then place either fried potato or make potato spaghetti using a spaghetti maker.
Once the bed is set, place your zucchini wrapped sole on top and garnish it with fried onion crisps.