Zucchini Wrapped Sole Recipe

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Zucchini Wrapped Sole
  • Chef: Executive Chef Piyush
  • Recipe Servings: 2
  • Prep Time:
  • Cook Time:
  • Total Cook Time:
  • Difficulty Level: Easy

A healthy and soulful combination of zucchini, sole, fresh herbs with the kick of garlic and mustard.

Ingredients of Zucchini Wrapped Sole

  • 120 gm sole fish
  • 60 gm zucchini
  • 40 gm thyme
  • 4 gm garlic
  • Salt to taste
  • Crushed black pepper to taste
  • 60 gm onion
  • 20 gm Kasundi mustard

How to Make Zucchini Wrapped Sole

  • 1.Take the fish and cut it into cubes of 2X2 inches each.
  • 2.Take the thin slices of zucchini and grill them with salt and pepper.
  • 3.Once the zucchini is grilled, wrap it around the sole fish.
  • 4.Sprinkle it with thyme, salt and pepper.
  • 5.Then bake it in the oven at 180 degree Celsius for about 10 minutes, so that the fish is cooked through.
  • 6.Take a plate and brush it with Kasundi mustard and then place either fried potato or make potato spaghetti using a spaghetti maker.
  • 7.Once the bed is set, place your zucchini wrapped sole on top and garnish it with fried onion crisps.