5 2 Diet

With its flexible approach and simple rules, the 5:2 diet has become the calorie-control plan for people who like to eat.For the first time since university I am on a diet. Somehow, I've become a ...

From claims that fasting makes you thin and feeds the brain to the suggestion that it can even reboot the immune system, Amy Fleming looks at the scientific evidence for restricted eating.

Felicity Cloake (who is on the 5:2 diet) tests readers' slimline recipes.Sad though I am to admit it, the best job in the world has forced me to give the modish fast - or 5:2 ...