Calcium rich food

Calcium plays an important role in maintaining healthy bones and joints, strong teeth and healthy blood vessels. It also helps regulate blood pressure and prevent diabetes.

According to FSSAI, plant-based foods can also be rich in micronutrients, including Calcium and Iron. Take a look at what they suggested.

Tired of having milk to increase your calcium levels? Have these 5 foods that are rich in calcium.

Looking for substitute of non-dairy options for calcium? Here are non-dairy foods you can add to your diet.

Calcium Foods: In order to function effectively and efficiently on a regular basis, our body requires nutrient-fuelling. A well-balanced diet along with a consistent fitness regime can help us go a long way in keeping ...

Want to increase your calcium intake but can't have milk? Here are 6 foods that are richer in calcium than milk.

According to a recent study, published in the journal 'Science Translational Medicine', calcium is essential for a regular rhythm and overall health of the cardiac muscle.

Here are somecalcium-rich foods that you can incorporate into your diet to boost your bone health. Buy them from NDTV Big Bonus App and earn rewards.

Here are some ideas of meals with non-dairy, calcium-rich foods that you can include in your diet.

Spinach benefits: Palak (as we call it) is a treasure of nutrients. It is an excellent source of Vitamin B, A, C, magnesium, potassium, phosphorous and folate. It is also enriched with calcium.