Lose weight

Weight Loss: Here we bring some expert tips for you to lose weight easily with slight modifications in your diet and lifestyle.

is eating less really the right way to lose weight? What happens when you starve your body? What is the ideal way to lose weight? Let us know what the experts have to say

One of the most common advices for losing weight is that one should avoid fasting, as it may only cause weight gain. A form of intermittent fasting known as 16:8 diet helps obese people to ...

If you have been trying to lose weight, we have jot down some science-backed tips to cut the flab. Here are some weight loss tips by Dr. Debjani Benarjee and Delhi-Based dietician Ritu Arora.

Losing weight doesn't need to be so hard. The right diet with the right exercises can help you to fit into your old denims again! These seven food can be effortlessly added in your diet ...

A lot of us happen to confuse water weight with fat weight. Water weight is one of the reasons why the weighing scale number keeps fluctuating up and down.It is advisable to have a salt-free ...

Want to lose weight effectively? A healthy snack that can easily be added in your weight loss diet is roasted chana.

Have you ever heard of someone who has lost weight by eating pizza? This man from Northern Ireland lost weight by eating pizza thrice a day during a 30-day challenge.

Recent studies have found that it is not just how long we sleep that can affect our weight, but when we wake up. Should we all be jumping out of bed at dawn?Want to lose ...

Weight Loss Tips: To lose weight, you must be mindful of your choices during lunchtime. Here are some common mistakes you might be making.