After Meal

While water comes with a bevy of health benefits, it shouldn't be had immediately after meals. It can hamper your digestion process, spiking insulin levels.

Stop making these mistakes after having meals for better digestion and weight loss.

If you feel stuffed and lethargic after overeating, go out and walk. Here are 6 ways how walking after meals can benefit your health.

Sometimes understanding how our body works can get too complicated. Watch this video in which the expert simplifies insulin resistance after eating food and how to fix it.

With all the recognised health benefits of eating fruits, why do people suggest one shouldn't eat fruits at certain time?

Recently, nutritionist Nmami Agarwal shared on Instagram how scarfing down your food could be messing with your stomach.

New Year 2024 is just around the corner, and the last thing you would want is to enter 2024 with bloating! Slow down, savour every bite, and dodge the bloat with our mindful eating tips. ...

Japanese Water Therapy is a practice when done methodically and consistently may help in fighting various health problems. The objective of this therapy is to use water in your daily life to balance and regulate ...

Water makes for the most important part of the body; our body is made up of 70- percent of water and regardless of the time of the year, requires good hydration. Your body uses water ...

According to Ayurveda, chewing paan (betel leaf) after meals eases digestion as it increases secretion of digestive juices, reduces bloating of stomach, relieves constipation and destroys intestinal parasites.