Calcium and bones
Load Up On These 7 Nutrients for Healthier and Stronger BonesBones make up an important part of the body that provide support and shape to the body, further facilitating easy movement. An adult body has 206 bones that are made from connective tissues and specialized ...
- Boost Your Bone Health With These 5 Calcium-Rich Foods
Tired of having milk to increase your calcium levels? Have these 5 foods that are rich in calcium.
- Bone Health: 5 Calcium-Rich Winter Foods For Stronger Bones
Medicines and massages are definitely effective for healing, but there are enough dietary measures too that you could use for stronger bones.
- 5 Signs Your Body Is Low On Calcium - Important Steps To Take
Calcium deficiency can manifest in many ways and it is crucial to resolve it sooner rather than later. Here's what you need to know.
- Healthy Diet Tips: 5 Calcium-Rich Vegetables You Could Include In Your Diet
Calcium-Rich Diet: You would be surprised to know that you are surrounded by many natural sources of calcium. Here are some calcium-rich vegetables that you must try.
- Calcium-Rich Foods: 5 Delicious Ways To Add Calcium To Your Summer Diet (Recipes Inside)
We found some delicious summer recipes that can load you up with a good amount of calcium.
- Healthy Diet: This Spinach (Palak) Smoothie Is Just What You Need For Your Daily Calcium Fix
While 1 cup milk (244 gram) contains 305 mg calcium, 100-gram spinach contains 99 mg of calcium, and 30 gram almonds contain 75 mg calcium (as per USDA).
- For Better Bone Strength, Include These 7 Fruits And Vegetables In Your Diet
Want to improve your bone health? Try including these healthy foods that are high sources of calcium and Vitamin D.
- Calcium-Rich Foods: How To Make Quick Spinach Soup For Strong Bones
Spinach benefits: Palak (as we call it) is a treasure of nutrients. It is an excellent source of Vitamin B, A, C, magnesium, potassium, phosphorous and folate. It is also enriched with calcium.
- Milk Vs. Ragi: Which Ingredient Has More Calcium?
Milk stands first when it comes to fulfilling your calcium requirements; however, ragi is in close competition. Nutritionist Deepsikha Jain reveals which option is truly the best for your calcium intake.
