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Calcium

'Calcium' - 178 New Result(s)
  • 6 Foods That Contain More Calcium Than a Glass of Milk
    6 Foods That Contain More Calcium Than a Glass of Milk

    If youve been unwillingly chugging a glass of milk every day to get your calcium dose, try turning to these foods instead.

  • Calcium Foods: An Ultimate Guide To Calcium-Rich Foods
    Calcium Foods: An Ultimate Guide To Calcium-Rich Foods

    Calcium Foods: In order to function effectively and efficiently on a regular basis, our body requires nutrient-fuelling. A well-balanced diet along with a consistent fitness regime can help us go a long way in keeping ...

  • 5 Signs Your Body Is Low On Calcium - Important Steps To Take
    5 Signs Your Body Is Low On Calcium - Important Steps To Take

    Calcium deficiency can manifest in many ways and it is crucial to resolve it sooner rather than later. Here's what you need to know.

  • Top 7 Calcium Rich Foods For Vegetarians and Vegans
    Top 7 Calcium Rich Foods For Vegetarians and Vegans

    Calcium plays an important role in maintaining healthy bones and joints, strong teeth and healthy blood vessels. It also helps regulate blood pressure and prevent diabetes.

  • Excessive Calcium May Damage Your Heart: Study
    Excessive Calcium May Damage Your Heart: Study

    Researchers at Johns Hopkins University School of Medicine in the US evaluated the effects of calcium supplements versus calcium in the form of food.

  • 7 Signs You Are Calcium Deficient; Muscle Cramps, Insomnia and More!
    7 Signs You Are Calcium Deficient; Muscle Cramps, Insomnia and More!

    Calcium is a necessary mineral that our body cannot produce on its own, which is why it is generally obtained through dietary sources.

  • Not Just Bones, Calcium Promotes Heart Health Too; 5 Calcium-Rich Food Options
    Not Just Bones, Calcium Promotes Heart Health Too; 5 Calcium-Rich Food Options

    According to a recent study, published in the journal 'Science Translational Medicine', calcium is essential for a regular rhythm and overall health of the cardiac muscle.

  • Milk Isn't The Only Way To Get Calcium: 6 Delicious Alternatives
    Milk Isn't The Only Way To Get Calcium: 6 Delicious Alternatives

    Want to increase your calcium intake but can't have milk? Here are 6 foods that are richer in calcium than milk.

  • Know these Stark Differences Between Calcium and Vitamin D; No, They Aren't the Same
    Know these Stark Differences Between Calcium and Vitamin D; No, They Aren't the Same

    Body functions well if it is fed with important nutrients and minerals. The two most important elements that strengthen bones and teeth and make or break your body are calcium and vitamin D. Getting enough ...

  • Healthy Diet: This Spinach (Palak) Smoothie Is Just What You Need For Your Daily Calcium Fix
    Healthy Diet: This Spinach (Palak) Smoothie Is Just What You Need For Your Daily Calcium Fix

    While 1 cup milk (244 gram) contains 305 mg calcium, 100-gram spinach contains 99 mg of calcium, and 30 gram almonds contain 75 mg calcium (as per USDA).

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