If youve been unwillingly chugging a glass of milk every day to get your calcium dose, try turning to these foods instead.
Calcium Foods: In order to function effectively and efficiently on a regular basis, our body requires nutrient-fuelling. A well-balanced diet along with a consistent fitness regime can help us go a long way in keeping ...
Calcium deficiency can manifest in many ways and it is crucial to resolve it sooner rather than later. Here's what you need to know.
Calcium plays an important role in maintaining healthy bones and joints, strong teeth and healthy blood vessels. It also helps regulate blood pressure and prevent diabetes.
Researchers at Johns Hopkins University School of Medicine in the US evaluated the effects of calcium supplements versus calcium in the form of food.
Calcium is a necessary mineral that our body cannot produce on its own, which is why it is generally obtained through dietary sources.
According to a recent study, published in the journal 'Science Translational Medicine', calcium is essential for a regular rhythm and overall health of the cardiac muscle.
Want to increase your calcium intake but can't have milk? Here are 6 foods that are richer in calcium than milk.
Body functions well if it is fed with important nutrients and minerals. The two most important elements that strengthen bones and teeth and make or break your body are calcium and vitamin D. Getting enough ...
While 1 cup milk (244 gram) contains 305 mg calcium, 100-gram spinach contains 99 mg of calcium, and 30 gram almonds contain 75 mg calcium (as per USDA).