There is some serious science to back this trend, so it is worth paying attention to, but (surprise, surprise) there is a lot of confusing misinformation and hyperbole out there, too.
Huma Qureshi has always managed to carry herself well, be it on camera or off camera. Here's her diet and fitness mantra.
Our very own heartthrob 'Bajirao of Bollywood' - Ranveer Singh is turning 32 today. Here's a look at his diet and fitness journey.
IPL 2017 is getting exciting with different teams battling it out for the top spot. Here's cricketer Yuvraj Singh's diet and fitness journey.
These celebs followed the much-talked-about ketogenic diet and found results!
Sonakshi Sinha is famed for her gorgeous curves that rebel against skinny bodies in the industry. But she wasnt always the same. Her journey of transformation is an inspiring one.
Click here for Varun Dhawan's diet and fitness secrets. To get you some exclusive insights, we spoke to Varun's renowned Fitness Coach and Pilates trainer, Namrata Purohit.
Samantha Ruth Prabhu is a widely loved model, actress and philanthropist down South. Here's what it takes for her to stay fit and fabulous.
Rana had to undergo a strict diet to play his character as he had to shed a lot of weight and muscles to attain a leaner physique.
After playing the role of young Geeta Phogat in the blockbuster movie Dangal, Zaira Wasim is back on the big screen with yet another thought-provoking film called Secret Superstar, alongside ace actor Amir Khan.