Clean Eating

Recently, nutritionist Nmami Agarwal took to her Instagram handle to share five such key insights. Read on to find out!

By focusing on whole, unprocessed foods and mindful eating habits, you can start the year feeling energised and balanced.

One of the hottest trends among the health-conscious people and dietitians is of 'clean eating.' The concept is rather simple - eating foods that are least or minimally processed, adulterated or refined.

Clean Eating isn't just about temporarily tweaking one's food habits; it's more of a long-term switch. It holds the potential to make long-lasting health impacts.

Being overly obsessed with eating clean could become physically and socially impairing.

The current generation is obsessed with eating healthy, and there are times when this can actually become a health disorder in itself.

People want to be healthier, they want transparency in food labelling, and they are increasingly suspicious of artificial chemicals.

Malaika Arora shared some pictures on her Instagram page, giving us a peak into what the actor eats on sets. Her healthy meals will give you inspiration for the holidays!

Detoxing after days of binge eating, especially during festivals, is essential for a healthy body.

Spring is the time when the liver and gallbladder present themselves for an annual service.