One of the hottest trends among the health-conscious people and dietitians is of 'clean eating.' The concept is rather simple - eating foods that are least or minimally processed, adulterated or refined.
Clean Eating isn't just about temporarily tweaking one's food habits; it's more of a long-term switch. It holds the potential to make long-lasting health impacts.
Being overly obsessed with eating clean could become physically and socially impairing.
The current generation is obsessed with eating healthy, and there are times when this can actually become a health disorder in itself.
Malaika Arora shared some pictures on her Instagram page, giving us a peak into what the actor eats on sets. Her healthy meals will give you inspiration for the holidays!
Spring is the time when the liver and gallbladder present themselves for an annual service.
The actor-model has been sharing his favourite summer dishes with his social media followers.
Shilpa Shetty enjoyed a fresh vegetable salad with produce grown in her own backyard. Take a look at the healthy treat!
The obsession with 'clean diet' and the lack of complete knowledge about the same may signal a risk for eating disorders. The study was published in the 'Journal of Eating Disorders'.
If a recent study is to be believed, this practice of sustainable eating is even more important in times of the COVID-19 pandemic.