Diets

Fad diets are just like fashion trends. They are popular for a certain period of time. People are always looking for easy and simple ways to lose weight.

Ketogenic Diet: If you are planning to follow the Ketogenic diet, it is essential to understand a few facts about it.

There was baby food diet, GM diet, south beach diet, the whole 30 diet, sleeping beauty diet, but this one fad diet that caught our attention is the sirtfood diet, a diet rich in sirtfood. ...

Ketogenic diet is a high-fat low-carb diet, which scores of people are adopting to achieve quick weight loss. But is it really healthy? Does it really help in losing weight? Consultant Nutritionist, Dr. Rupali Datta ...

The pegan diet (Paleo-Vegan) was first introduced in January 2015 by Dr. Mary Hyman, MD, a functional medicine proponent, also known for publishing the combination of two extreme diets - 'Paleo diet' (caveman diet-rich in ...

Balanced Diet for Winters: It is important to consume a healthy diet that balances all the nutrients in significant quantities during the winter season.

Another variation of ketogenic diet called the lazy keto diet for weight loss is gaining traction. So whats lazy keto all about? Is it as effective for weight loss as the original keto diet?

Mediterranean diet is loaded with fruits, vegetables and legumes and has been credited for a plethora of health benefits. Read on.

What's losing weight without dieting? It has recently changed into resorting to fad diets like sleeping beauty diet and now the volumetrics diet.

The carnivore diet has been gaining traction among meat lovers, who say that eating only red meats, and occasionally white meats and eggs, is healthy for the body and can even lead to weight loss. ...