
According to Ayurveda, chewing paan (betel leaf) after meals eases digestion as it increases secretion of digestive juices, reduces bloating of stomach, relieves constipation and destroys intestinal parasites.

Certain combinations of food can be unhealthy for your body. Here is a list of food combination you may avoid to keep digestion-related issues at bay.

Consider adding antidotes to your everyday foods to avoid post-meal discomforts. The best part is that you can find these solutions in your kitchen pantry.

Ajwain Water Benefits: If you are wondering what ajwain water can do to your body when you consume it at night, here's a simple breakdown of its benefits.

Drinking cinnamon tea at bedtime may avoid excessive weight gain and may also help in losing some. Even if you are busy with the Christmas or New Year celebrations, adapt this healthy ritual that will ...

If constipation and bloating due to gas formation is troubling you, try this natural home remedy. This is fennel and ginger tea that you can easily make at home.