Eat Right

Stressing on the need of such solutions like 'Eat Right India' and 'Poshan Maah', Harsh Vardhan pointed out that there has been an alarming increase in non-communicable diseases.

FSSAI has launched the Eat Right India movement in order to spread awareness about eating right and safe food

World Diabetes Day 2021: A healthy diet along with regular exercise is an important part of managing diabetes. Try these healthy eating tips to help keep your blood sugar levels under control.

Breakfast is the most important meal of the day and it's important to eat right in the morning. Here are some common breakfast mistakes that may be making you gain weight.

A healthy lifestyle is a necessity in the times that we live in but it is not an easy task. It requires careful planning, making the right choices and resisting temptation.

This season, choose from a variety of superfoods to pepper your diet with wellness and taste.

What we eat throughout the day determines how active or lazy we are going to be; you eat a heavy lunch and there is no saving you from feeling lethargic and sleepy. Eat healthy to ...

Summer is the best time to lose weight. The GUIDE chatted with experts to offer some handy tips to eat right this season.Dietitian Suman Agarwal, author of the newly-released book, Unjunked, says that eating healthy ...

The first day of your Navratri meals, keep it light today. Eat lots of fruits besides this meal plan and make sure you stick to seasonal fruits.

The notion of foodie yoga does exist. You don't need to diet, count calories, control your portions or stand on the weighing scale regularly. It teaches you to eat nutritious, local and seasonal foods and ...