Expert suggestion

Did you know that packing wrong types of foods can be unhealthy at times? Therefore, health experts suggest keeping an eye on the snacks we pack.

"A lot of people believe drinking hot water after a meal can help with weight loss. That's not true! However, it may help with digestion," says Nutritionist Anjali Mukerjee.

What exactly is the hair growth juice made of and how can it promote healthy and long hair? Here's all you need to know.

Losing weight is a strenuous process. The best way to do so is to switch to a healthy and strict diet plan along with a regular exercise regime but this may not be as easy ...

Most health experts suggest adding citrus fruits to your daily diet, considering they come packed with essential minerals and vitamins beneficial for health

Most health experts suggest cutting rice from a diabetic's diet, considering it may affect the blood sugar levels. But does this mean that one cannot eat rice at all?

Most health experts suggest adding hing to foods that are tough to digest. Let's look at how hing helps in managing stomach problems and how you can use it in your cooking.

Experts suggest taking constant care of our diet to manage the blood sugar level in our body. A recent study found that humble onions may help do the job.

A diet rich in fruits and vegetables, fish, poultry, whole grains, low-fat dairy products, and nuts is proven to work wonders for your heart.

Of all the foods that are deemed problematic for acne-prone skin, milk hardly gets a mention, but it indeed falls into the category. Dermatologist Dr. Sonia Tekhchandani shells out some reasons why. Take a look.