Fish Benefits

Fish Nutrition: Eating fish at least twice a week is recommended by all leading health bodies for protection against heart diseases, stroke, diabetes, blood pressure and even for brain health.

Belonging to the family of fatty fish, with Herrings, Mackarels and Sardines, Salmon is primarily known for its heart-healthy properties and its role in aiding weight loss.

Apart from being used for delicious curries and snacks, fish is also one of the healthiest foods you can add to your diet.

Green fish curry is an East Indian recipe that can be flavoured with any firm-fleshed fish and requires very less time to be prepared.

Here we bring you a quick and easy fish curry that can be prepared in very less time and that too with very few ingredients. It doesn't need onion, tomato or garlic.

People residing in coastal areas have access to nutrient-rich food - fish - but sadly, they let it away for selling rather than consuming it themselves.

Here's all that you need to know about consuming fish on a weight-loss diet and which fish is the best for weight loss.

Fish for weight loss: Experts seem to be convinced that eating fish is good for health. But can it help you in maintaining a healthy weight?

Looking for a healthy fish curry recipe? Make this no-oil fish curry at home and level up your health goals.

Check out this super simple hack to easily peel off salmon skin.