Fish Nutrition: Eating fish at least twice a week is recommended by all leading health bodies for protection against heart diseases, stroke, diabetes, blood pressure and even for brain health.
Belonging to the family of fatty fish, with Herrings, Mackarels and Sardines, Salmon is primarily known for its heart-healthy properties and its role in aiding weight loss.
Apart from being used for delicious curries and snacks, fish is also one of the healthiest foods you can add to your diet.
People residing in coastal areas have access to nutrient-rich food - fish - but sadly, they let it away for selling rather than consuming it themselves.
Fish for weight loss: Experts seem to be convinced that eating fish is good for health. But can it help you in maintaining a healthy weight?