There must be a reason why almost every fitness enthusiast is seen munching on flaxseeds. Flat, nutty and shiny, flaxseeds are a treasure trove of health benefits
If you don't like the idea of eating raw flaxseeds then experiment a bit with your culinary skills and convert them into ladoos
Flaxseeds are a powerhouse of various essential nutrients that can prove to be quite beneficial for our overall health. These wonder seeds might look small but are packed with a host of health benefitting properties.
For weight loss, avoid adding milk and sugar to your coffee as it may reverse the action and encourage weight gain. In fact, add a few healthy ingredients to your black coffee to make even ...