Often used interchangeably, folate is a vitamin popularly known as B9 that is found naturally in food items.
Vitamin B9 or Folate is an essential nutrient required by the body to carry out various functions. It is more popularly referred to as folic acid, which is chemically synthesised.
Folate (Vitamin B9) Sources: There are a number of foods that are naturally enriched with Vitamin B9 or Folate that you can include in the diet.
Folic Acid: Whether you are planning a family or already expecting, you may use these recipes that are filled with foods rich in folate.
Beetroot is a vibrant and beautiful-looking veggie which is known for its distinctive taste and nutritional value. It happens to be a powerhouse of folate, potassium, vitamin C, fibre and antioxidants. It not only purifies ...
Women in India are often unaware of the essential nutrients required for maintaining their well-being. Dr Sushma Singh suggests 5 nutrients to keep in mind.
Lack of folate, found in green veg, can cause abnormalities in babies, so women planning pregnancy are advised to take a supplement. Should fathers follow suit?Finally it is the turn of prospective fathers to be ...
Vitamin A, iodine, iron, zinc and folate deficiencies affect billions of children. How can the quality of food be improved?Vitamins and minerals needed by the body in very small amounts - also known as micronutrients ...
Adequate intake of folic acid during pregnancy is likely to protect children from a future risk of obesity.
The most commonly eaten nuts during the fasting ritual of Navratras are Almonds, Walnuts, Cashews and their poor cousin Peanuts.