6 Foods That Contain More Calcium Than a Glass of Milk
If youve been unwillingly chugging a glass of milk every day to get your calcium dose, try turning to these foods instead.
10 Ways Iron Deficiency Could Be Slowing Down Your Life
It you feel tired and drained of energy all the time, don't just blame it on stress but check your haemoglobin level. Iron deficiency can lead to various changes in our body.
7 Food Facts You Need to Know to Stay Healthy
When it comes to nutrition, much has been said on the subject, from mere hearsay to evidence-based research. Differentiating between the two can sometimes pose a challenge.
Here's How You Can Add These 5 Vitamin B12 Foods To Your Diet This Winter
Vitamin B12 is essential to the functioning of human body. Here's how you can include it in your daily diet.
11 Best Superfood Recipes | Easy Superfood Recipes
Superfood Recipes: Superfoods are here to stay. They are good for health because they come loaded with essential nutrients, which when consumed regularly can have various beneficial effects on our body. But having said so, ...
Insects Could be the Planet's Next Food Source... Even if That Gives you the Creeps
A festival next month in London aims to take the yuck factor out of eating bugs and promote the environmental benefits.Crunchy, full of protein and to be found under a rock near you. Insects have ...
Know these Stark Differences Between Calcium and Vitamin D; No, They Aren't the Same
Body functions well if it is fed with important nutrients and minerals. The two most important elements that strengthen bones and teeth and make or break your body are calcium and vitamin D. Getting enough ...
Adventurous Dining with Grasshopper Burgers and More
Though slightly uncertain, Erin Kolski pronounced the unusual fare on her plate - a burger made from ground-up grasshoppers - to be surprisingly tasty. "It's a little crunchy. It tastes fine," Kolski said, sounding somewhat ...
Eating Carrots May Help Reduce Heart Risks: Study; 5 Food Tips (Recipes Inside)
Other than giving carrot its orange colour, beta-carotene in your diet is converted to vitamin A in the body.
Can Vitamin D Reduce COVID-19 Severities? New Research To Find Its Effects
This study, by the researchers at Brigham and Women's Hospital, may provide significant evidence of vitamin D's effects on COVID-19.