Nutritionist Mohita Mascarenhas sheds light on three prevalent myths surrounding fruit consumption and explores their validity.
If you have diabetes and are wondering about the best way to consume fruits, here's what the experts have to say on the matter.
Dragon fruit, also called pitaya, is a nutrient-rich superfruit with antioxidants, fibre, and vitamins. Learn about possible side effects, digestion issues, allergies, blood sugar impact, safe serving sizes, and best ways to eat it.
It is essential to include seasonal fruits in our diet to ward off the winter cough and cold. Here are some common Indian fruits to include in your diet.
