Shilpa Shetty made another healthy dish - a fruits and veggies salad - and was generous enough to post a close-up picture of the dish. The full-of colour salad was an amalgamation of various healthy ...
A new study validates suggests that a diet rich in fruits and vegetables is the best way to look good, have attractive skin and also stay slim.
It has also been reported that almost 76 to 87 per cent of Americans don't consume recommended amount of fruits and vegetables and it is assumed that such fears will decrease the number even more.
Keep your body hydrated this summer by adding these miraculous foods in your diet.
You are physically more active in summer and there are so many summer fruits and veggies that can help you fight the flab.
Menopausal Symptoms: The fluctuation of hormones is to be blamed for most of the menopause complaints. A recent study has suggested that a healthy diet, rich in fruits and veggies, may help in lessening several ...
Shakes and smoothies are also an interesting part of summers. Smoothie is a rich yogurt or milk-based preparation, blended with fruits and veggies of your choice.
Mira Kapoor offered a glimpse into her diet on a Saturday afternoon on her Instagram stories. Her lunch was healthy, colourful and looked absolutely delicious.
While fruits and vegetables are an excellent source of essential nutrients, excess of anything could turn out to give a negative impact on the overall well-being.
Winter Immunity Boost Fruits: Taking care of your diet during this phase could yield desired results; fortunately, the season comes with a bunch of yummy and healthy fruits that can make the drill easy.