Gluten Free Diet

Weight Loss: Gluten-free is a diet free from gluten, a protein found in grains - primarily wheat and rye. Does going gluten-free help losing weight?

Here are five things you might be doing wrong or may have overlooked as unimportant while following a gluten free diet.

So many people think being 'gluten free' is a choice, but that is far from the truth. Gluten intolerance or Celiac disease affects a large number of people worldwide.

If youve decided to give up gluten, its not terribly hard to identify the leading actors in this drama: i.e., wheat, barley, rye and oats, and to eliminate it from your diet.

If you follow a gluten-free diet, make sure to add these five healthy gluten-free grains to your meals.

One thing that always works is giving the system a rest from the usual daily food ingredients aka gluten.

Gluten-free diet has been gaining traction internationally. Gluten-free foods, that are priced 40% more than wholegrain foods, are flooding the market. But their is a flipside to it.

Gluten Free Snacks: Here we bring you a list of 7 snacks that are perfect to pair with your evening tea without hampering your gluten-free diet.

Traveling when you are -gluten free- can sometimes make you fret. It seems stressful at first. The solution to it however is very simple. Here are 10 smart tips -

The first thing to understand about Celiac disease is that it is an autoimmune disorder, which can occur in genetically predisposed people where the ingestion of gluten leads to damage of the small intestine.