Low Glycemic Index Foods can help you deal with problems relating to weight, blood sugar and PCOS. However, keep these points in mind.
The Glycemic Index (GI) is a relative ranking of carbohydrate in foods according to how they affect blood glucose levels. Carbs with low GI value (55 or less) are digested, absorbed and metabolised slowly and ...
The idea that all carbohydrates are not created equal has become the foundation of many popular diets. Some argue that foods like white bread and potatoes, which have a high so-called glycemic index because they ...
This new development is significant as rice is a staple diet for a big population.
The Glycaemic index is a value assigned to foods (carbohydrate), based on how slowly or quickly they affect blood glucose levels
Interestingly, the researchers found that glycemic load (GL), a measure of carbohydrate quantity, had no significant associations with lung cancer risk.
It is important to keep in mind that just because a food has a low GI/GL (or is low in calories and high in vitamin C, for that matter) doesn't mean it is healthy.
Diabetes Diet: These fruits with a low glycemic index may help manage your blood sugar levels and also provide you with other benefits.
Researchers at the Tufts University in the United States have found that switching to a low glycemic diet can offer many health benefits especially in reducing the risk of developing eye diseases such as age-related ...
Low GI Foods: Carb-rich foods with low GI value can easily be digested and metabolised, causing a gradual rise in blood glucose.