Good health

The key to maintaining good health is the combination of many factors like regular exercise, good diet, stress management, work-life balance, healthy relationships, high self-esteem and more.

Lovneet Batra says, "What we drink can be more powerful in making or breaking our health than what we eat. So, find your tonic and sip it."

World Health Day 2021: This World Health Day, let's look at 4 effective Dadi ke Nuskhes that she still swears by for good health and immunity.

Healthy Heart Diet: Make sure to include these common spices to amp up your food and improve your your heart health.

Nutritional compositions of oatmeal are very well balanced. It is good source of protein, soluble fibre, good carbs, vitamins and minerals.

Several research studies suggest that a mother's hug is important for the good health of the baby - from reducing stress to boosting immunity.

Mindful eating helps you decode why you are making the food choices and how they will benefit your overall wellbeing.

There are three fundamental doshas: Vata, Pitta and Kapha, and good health is considered to be a perfect state of balance of between these three doshas.

Chronic dehydration is not just excessive loss of water from the body for a long period of time, but also loss of electrolytes and vital minerals.

Calorie-restricted diet may lower the chances of developing heart diseases, cancer, diabetes and neurodegenerative conditions like Alzheimer's disease.