Shriya Saran reveals her secrets to a balanced diet, emphasizing smart eating over strict diets. Know how her simple choices fuel energy and wellness.
In order to lead a healthy life, it is essential to follow a balanced diet. Balanced diet is associated with good health, prevention of diseases and recovery from illnesses. A healthy and balanced diet protects ...
Eating a healthy and balanced diet, exercising regularly, consuming less alcohol, maintaining healthy blood pressure and avoiding tobacco intake are some of the factors that may help reduce risk of dementia, suggests WHO.
Diwali season is often accompanied by deteriorating air quality. Here's how you can keep your lungs healthy through a healthy and balanced diet.
Eating a healthy and balanced diet can be great for your brain health, according to the latest research. Read on to learn how to follow a balanced Indian diet.
A healthy and balanced diet is synonymous to good health. However, what we see in India and elsewhere is more and more people getting unfit, further giving rise to metabolic disorder like high blood pressure, ...
COVID Recovery diet: We must wear a mask, wash hands regularly, maintain social distance and get vaccinated but most importantly, have a well-balanced diet.
Nutrition Week 2021: Here's an expert diet plan that Diabetic patients should follow in these COVID times to maintain their sugar levels.
Eating a healthy and balanced diet may help avert blood sugar fluctuations. This scorching summer, you can also tweak your diet a bit to make sure your blood sugar levels are in control.
Covid-19: Get started with a good, healthy and balanced diet to ensure your body is ready to take on the threat of the virus.
