Barley water ranks high in the category of healthy beverages because it is loaded with essential nutrients. Regular consumption can bring about many health benefits of barley water.
The villain in aerated drinks is the high fructose corn syrup. Ditch them and have these 6 healthy beverages.
There are a slew of other beverages that are healthier and can uplift your body and mind without that caffeine overkill.
Benefits of lemongrass are countless. A refreshing beverage, lemongrass tea is delightfully healthy. The citrusy flavours of lemongrass blend beautifully and make a delicious cup of herbal tea.
Plenty of gym-goers chug store-brought energy drinks not realising how much refined sugar, artificial colouring and flavouring they consume. Here are homemade energy drinks.
Take notes as we take you through the many benefits of the ABC detox drink made with apples, carrots and beetroots.
Want to stock some healthy beverages in your pantry but confused about what to buy? This article may help you make some good choices!
You can make your own protein shakes and salads at home, with all natural foods, which can naturally give a protein spike to your diet. We have listed some easy-to-make shakes for a high protein ...
Benefits of drinking ginger water: The pungent kick of ginger could help perk up any meal. Try adding it to a glass of water, and it could serve as a healthy beverage too.