Healthy fats
Rujuta Diwekar Suggests 3 Simple Tricks To Include Healthy Fats In Your DietCelebrity nutritionist Rujuta Diwekar too recently shared a video about healthy fats that should be brought back in the diet.
- Watch: Drinking Water To Eating Healthy Fat - Here's How You Can Boost Immunity Naturally
Healthy fats have often been touted as natural immunity booster. Foods like olive oil, nuts, chia seeds, fatty fish (salmon), avocados and more contain healthy fats like omega-3 fatty acids.
- Not All Fats Will Make You Put on Weight: 6 Foods with 'Healthy' Fats
Nutritionist Pooja Bhargava recently posted about certain fats that can help you lose weight.
- These 7 Food Items Are Packed With Healthy Fats; Incorporate Them In Your Daily Diet.
These 7 food items provide the body with healthy fats.
- Plant Proteins, Healthy Fats and More 2017 Food Trends
If the food trends of 2016 could be summed up in three words, they would be: protein, paleo and local. What food trends will we be seeing in 2017?
- This Winter, Keep Yourself Warm With These Healthy Fat-Rich Foods
The four vital vitamins A, D, E and K are fat soluble, which means they can only be absorbed by the body in presence of fats
- More People Worldwide Eating 'Healthy' Fats, Study Finds
Levels of healthy fats in people's diets worldwide increased over the past two decades, while their intake of harmful fats stayed about the same, a new study finds.Researchers analyzed data on consumption of fats and ...
- 7 Power-Packed Recipes With Lots Of Energising Nuts
Energising recipes: Here are some foods made with lots of nuts that will instantly lift you up and get you going
- The Secret to Making Your Salads Healthier
There's no doubt that salads are a great option for those looking to switch to healthy eating, but experts have now revealed how to derive the best nutrition from those lovely greens.
- The Surefire Process for a Balanced Smoothie is Literally Bananas
If the proportions are off, a smoothie can wind up thin, bland or overly sweet, and laden with sugary calories.
