Healthy Flours

When it comes to eating healthy, it's important to add wholesome foods to your daily diet. One easy way to do this is by including healthy flour in your meals.

Some flours may have a lower nutritional value than others, and we must choose the ones that are most beneficial for our health.

One of the most indigenous protein sources of India, sattu is no stranger to the locals of Bihar, Punjab, Madhya Pradesh, UP & West Bengal.

We present a selection of nourishing alternatives that can replace maida. These flours are packed with nutrition, and you need not worry about gaining extra kilos.

Water chestnut is a nutrient-rich fruit and contains good amount of fibre, magnesium, potassium, vitamins and other essential nutrients.

Dhapate Recipe: Dhapate are savoury flat cakes or flatbreads prepared from three different healthy flours - whole wheat flour or gehu ka atta, jowar flour or sorghum flour and besan or gram flour (chickpea flour). ...

According to Lovneet Batra, five healthy flours can be included in your diet if you wish to maintain your blood sugar levels.

Hypertension Diet: People with high blood pressure are advised to switch from refined flours to whole grain flours. Here are the best whole grain flours!

Protein-rich breakfast: You can fix some really delicious meals with jowar to include this healthy flour in your regular diet.

Kachoris are mostly made with maida, but if you are trying to avoid maida for some reasons, you can always switch to alternative flours, say semolina or suji.