Healthy Lifestyle

Adopting a healthy lifestyle comes with numerous benefits and one among them is that it offsets a person's genetic risk of dementia, suggests a new study.

It is important to choose the right nutrients for the body to ensure a healthy lifestyle.

Living a healthier lifestyle - such as exercising regularly and avoiding junk food - may increase your ability to exert self-control, meet goals, resist temptation and solve problems, a new study has found.

As Masaba Gupta masters a healthy lifestyle and healthy food choices, she answers some of the questions about her diet in an Instagram session. Read to know more.

At present, nearly 30 million people in the US suffer from diabetes and one in three from pre-diabetes.

Maintaining a healthy lifestyle can actually make you look 10 years younger! According to a recent study conducted at the University of Zurich, a healthy diet, staying active, and abstaining from alcohol and tobacco  can ...

Weight Loss Diet: A strategic diet plan coupled with healthy lifestyle is the key to shed excessive weight. Taking tiny steps will help you adjust to the new routine.

Exercising regularly and leading a healthy lifestyle can reduce the damage to the heart and skeletal muscles brought on by malaria. According to a new study, a healthy diet including fresh fruits and vegetables, and ...

The study published in the New England Journal of Medicine suggests that lifestyle factors -- not smoking, avoiding excess weight and getting regular exercise -- significantly alter the risk of coronary events.

Fitness studios are taking a holistic approach to health with greater emphasis on nutrition. Some are compiling recipes to keep members from derailing their fitness goals with poor eating habits.