A daily routine of exercise, breathing and meditation can work wonders for the well-being of the body.
A healthy mind resides in a healthy body therefore it is advised to keep our bodies healthy, be it mentally, spiritually, emotionally or physically. Ramadan, the holy month is the perfect time to purify toxic ...
Want to switch to a healthy diet? It's time you consider mindful eating. Take some time out, sit at a table and munch slowly, savouring each flavour and the experience.
Heard of veggie pops or vegetable ice candies? They may sound like a culinary travesty, but they're really not!
Yoga combines physical, mental and spiritual practices.The Trikonasana is the building block of your yoga practice.
We celebrate International Yoga Day, commonly known as Yoga Day, on 21 June every year, since its inception in the year 2015
A healthy mind, lean and fit body, and soft and supple skin; almost all of us wish to have these traits. In order to achieve the same, it is imperative to follow a disciplined workout ...