Healthy mind
Stress Buster: Yoga is What You Need for a Healthy MindA daily routine of exercise, breathing and meditation can work wonders for the well-being of the body.
- This Ramadan Kareem, Detox Both Your Health and Mind: 7 Benefits of a Soulful Eating
A healthy mind resides in a healthy body therefore it is advised to keep our bodies healthy, be it mentally, spiritually, emotionally or physically. Ramadan, the holy month is the perfect time to purify toxic ...
- Eating in Front of the TV? Here's Why You Should Pay Attention to Your Food
Want to switch to a healthy diet? It's time you consider mindful eating. Take some time out, sit at a table and munch slowly, savouring each flavour and the experience.
- Healthy Summer Diet: Vegetable Ice-Cream Candies Or 'Veggie Pop' Ideas For Cool And Healthy Summer
Heard of veggie pops or vegetable ice candies? They may sound like a culinary travesty, but they're really not!
- Trikonasana: The Yoga Pose for Strength, Stamina & Stability
Yoga combines physical, mental and spiritual practices.The Trikonasana is the building block of your yoga practice.
- International Yoga Day: Foods To Eat Before And After Your Yoga Session This Yoga Day
We celebrate International Yoga Day, commonly known as Yoga Day, on 21 June every year, since its inception in the year 2015.
- 5 Kitchen Spices That Help Induce Good Night Sleep - Expert Shares Herbal Tea Recipe
Here, we bring you some spice and herb options that are known to have sleep inducing properties.
- 7 Effective Tips To Naturally Detox Your Body
A healthy mind, lean and fit body, and soft and supple skin; almost all of us wish to have these traits. In order to achieve the same, it is imperative to follow a disciplined workout ...
- Watch: 5 Foods That Can Help You Beat Stress
These food items relieve the body of stress and help in developing a healthy mind and body that can tackle stress with ease.
