Healthy Winter Diet

Healthy winter diet: You'll be surprised to find out the wide variety of vegetarian soups you could try to stay cozy and healthy in this chilli weather.

These winter-special vegetables will also help you brave the harsh, chilly weather, making you strong from within

FSSAI recently posted this recipe of sweet potato and oats snack on its Twitter handle, and it's already noted down in our recipe book.

Sesame seeds have been a part of traditional medical practice for ages. Several health experts have also treasured til gajjak, rewari etc as warm foods during the winters.

Healthy Winter Diet: Keep yourself warm and healthy with this delicious homemade garlic soup.

During winters we also see a change in taste preferences - we crave for hot and spicy foods as well as want to indulge in something hot and sweet, which in reality is our nemesis.

Sonth ladoo, a vey popular sweet snack is made by many Indian families for sound health in winter. It is made with ginger powder, which is known to boost immunity.

Gujarati Adadiya Pak is made with urad dal (or split black gram). This dal is packed with proteins, which make it the super energising meal that it is.

Soyabean and bathua saag paired with poori is a special meal you must try this winter.While soyabean is known to be super rich in proteins, bathua is packed with vitamin C.