A lot of celebrities, big and small, around the globe, have vouched for the claimed benefits of the intermittent fasting diet. Here are top 5 celebs who have reportedly got results all thanks to this ...
One of the most common advices for losing weight is that one should avoid fasting, as it may only cause weight gain. A form of intermittent fasting known as 16:8 diet helps obese people to ...
Meal timing strategies such as intermittent fasting or eating earlier in the daytime may to help you lose weight naturally. Eat this way to burn more fat while following intermittent fasting.
Intermittent fasting is an eating pattern, which cycles alternating between eating and fasting wherein the food intake is usually within an eight hour window period each day.
According to the study, the restricted eating-based intermittent fasting diet not just helps with weight loss but may also help you live longer. Yes, if the findings of this study are to be believed, intermittent ...
A recent study claims that Intermittent fasting could increase the lifespan of people undergoing cardiac catheterisation. Cardiac catheterisation is a process used for diagnosis and treatment of some cardiovascular issues.
A recent study has said that intermittent fasting may help improve glucose-tolerance in those who are at an elevated risk of having Type-2 diabetes.
A new study says that Intermittent Fasting, Mediterranean Diet and Paleo Diet benefit people in weight loss, but people tend to give up easily.
A team of Australian researchers have claimed that Intermittent fasting can support liver health besides aiding weight loss and may also protect us against various diseases.
In this special kind of fasting diet, you need to consume all your day's food in a restricted time window and fast for the remaining hours.