Keto And Weight Loss

You don't have to completely give up on your favourite foods to get into Keto diet regime. Some of the must-have ingredients in a keto-friendly diet are ghee, cheese, coconut oil and more.

A cruciferous vegetable, cauliflower is low in carbohydrate and has good amount of other essential nutrients like vitamin B, C, K, folate, manganese, potassium etc.

Keto diet was originally planned to help control diabetes and for controlling epilepsy in children. A new version of Keto called Keto 2.0 has been launched, making a few changes to the original one.

A reason for its popularity is the fact that you don't really have to give up on your favourite foods in this regime. Instead, you can give it a keto twist by replacing some ingredients ...

As per Dr. Wil Cole, author of the 'Ketotarian', eating vegetables is perfectly fine during keto diet. This busts the myth that veggies and keto diet don't go hand in hand.

Did you know Keto Diet can take a toll on our overall health if people are not able to sustain such a drastic change in eating habits that too in a safe manner?

Keto diet can help the diabetics improve their blood sugar level and insulin resistance in the body.

It is also not advisable to change your diet overnight. How about tweaking your favourite Indian recipes to make it more keto-friendly?

A recent study has found that ketogenic diet can lead to several flu-like symptoms within the first few weeks of the eating plan, but gets diminished with time.

Keto Diet is usually not recommended by doctors as it excludes a wide array of essential food groups that are imperative for optimal health