A recent study revealed that children and teenagers who skip their breakfast regularly were at the risk of developing psychosocial behavioural problems and low energy levels.
Nearly 3 out of 4 U.S. children and young adults consume at least some caffeine, mostly from soda, tea and coffee. The rate didn't budge much over a decade, although soda use declined and energy ...
Did you know there's a healthier variation of our regular white poha - it's Red Poha! It is made out of red rice and is thicker than the normal poha.
The nationwide 7th Annual School Health and Fitness Study 2016 released by EduSports, a school sports enterprise, reveals that a large number of school children in India have fitness levels far from satisfactory.
Realising the importance of physical fitness, especially for children, is a move in the right direction, and what's better than yoga to help them become stronger physically and mentally. Read on to find why and ...
Buy and eat more beans this year, first because they are good for your health and waistline
Potatoes tend to be well-liked by kids and can be a good source of potassium and dietary fiber for children aged one-three years, a study has found.
Young children who drink whole-fat milk may be leaner and have higher vitamin D levels than those who consume low-fat or skimmed milk.
While it's clearly important to supervise your children's diet, the trick is to be as covert about it as possiblePreschool children are notoriously picky eaters. I am surprised that no one has written a follow ...
Children who eat high-calorie, low-nutrition food and avoid eating healthy are at risk of having poor heart health