Low carb versus low fat: Both types of diets have their pros and cons, so we need to look objectively at both to gain an educated, unbiased understanding.
High-protein low carbohydrate foods are ideal for people looking to lose fat and gain muscle mass. Here are some benefits of a protein-rich diet and top 10 protein-rich foods with low carbohydrates.
If you are looking to lose weight, you must have heard that reducing your carb intake and increasing your protein intake can help. So, how does one go about such a dietary tweak, especially since ...
According to Mayo Clinic, you need to consume between 225 and 325 grams of carbohydrates every day if you normally consume 2,000 calories.
A low-carb diet would automatically alter the body's metabolism to make use of fats and protein to derive energy, leading to weight loss. Here's a look at the diet and Ketogenic diet foods.
The zone diet is a low-carb diet 'fad diet' that claims to reduce inflammation, increase metabolism, promote satiety and lead to quicker fat burn. But does it really work?
The carnivore diet has been gaining traction among meat lovers, who say that eating only red meats, and occasionally white meats and eggs, is healthy for the body and can even lead to weight loss. ...
Fruits are are rich in vitamins, minerals, and are also powerhouses of antioxidants and even if you're on a low-carb diet, you must not skip them. Here are six fruits that you can safely consume ...
Keto cycling or cyclical ketogenic diet is a relatively lenient form of ketogenic diet, which allows the consumption of some carbohydrates, once a week.
Lettuce is low in calories and contains zero cholesterol and fat. Here's how to use it creatively in low-carb dishes and lose weight quicker!