Low carb diets work on the premise that lesser carbs mean lesser insulin in our blood and that leads to fat being burnt for fuel which leads to weight loss.
Weight Loss: Following a low-carb diet? You must know about these side-effects of diets extremely low in carbs!
Carb refeeding may look similar to cheat meals, but the two have very different benefits and results. Here's why carb refeeding may be better for fat loss than cheat meals for a low-carb diet.
Low carb diet restricts consumption of several fruits, vegetables and grains. Lack of nutrients (from these foods) might lead to several health.
Fortunately, our pantry is packed with seasonal fruits and vegetables that could not only meet our nutritional needs but our weight-loss needs as well.
Guess what, a low-carb weight loss diet may not be as daunting an affair as you are making it to be.
A number of studies have also looked at the role of diet and nutrition in reducing osteoarthritis pain and a recent study has indicated that following a diet low in carbohydrates may help.
Low carb and keto diet: Following an Indian diet on Keto may seem a little difficult and we have just the recipe for you. Read about the low-carb breakfast option which is easy to make ...
Low-carb diet is important not just for health and diet, but also overall well-being and prevention of brain ageing. Here's the research and all you need to know!
Low carb versus low fat: Both types of diets have their pros and cons, so we need to look objectively at both to gain an educated, unbiased understanding.