Low carb diets work on the premise that lesser carbs mean lesser insulin in our blood and that leads to fat being burnt for fuel which leads to weight loss.
Weight Loss: Following a low-carb diet? You must know about these side-effects of diets extremely low in carbs!
Carb refeeding may look similar to cheat meals, but the two have very different benefits and results. Here's why carb refeeding may be better for fat loss than cheat meals for a low-carb diet.
Fortunately, our pantry is packed with seasonal fruits and vegetables that could not only meet our nutritional needs but our weight-loss needs as well.
A number of studies have also looked at the role of diet and nutrition in reducing osteoarthritis pain and a recent study has indicated that following a diet low in carbohydrates may help.
Low-carb diet is important not just for health and diet, but also overall well-being and prevention of brain ageing. Here's the research and all you need to know!
Low carb versus low fat: Both types of diets have their pros and cons, so we need to look objectively at both to gain an educated, unbiased understanding.
Best Low Carb Recipes- Find here a list of low carb recipes that you can prepare at home. From broccoli stew, stuffed lauki to eggplant salad, here we have a step by step process and ...
High-protein low carbohydrate foods are ideal for people looking to lose fat and gain muscle mass. Here are some benefits of a protein-rich diet and top 10 protein-rich foods with low carbohydrates.
Weight Loss Diet Tips: An Indian meal is packed with carbohydrates and while carbs are one of the three most essential macronutrients required by the body, it might also come in the way of your ...